Monsoon health care by Ayurveda | Dr.Jasnas Ayurveda Clinic
Monsoon is considered a season of diseases. It is because the chance of getting diseases and spreading them is 2 times faster. During monsoons, Vata and Pitta doshas aggravate and weaken body systems. Hence human beings need a strong immune system to protect us from diseases. Ayurveda is an ancient branch of medicine that originated in India and mostly depends on natural substances like herbs for medicinal purposes. Panchakarma is an intense 5 step detoxifying method to cleanse the body of accumulated impurities over the ages. The stages are Vamana(induced vomiting), Virechana(induced bowel movement), Basti(Medicated Enema), Nasya(cleansing through the nose) & Rakthamokshana(blood purification). Other than Panchakarma Ayurveda prescribes the following therapies as well during the monsoon season: Abhyanga: Sesame Oil and herbs are mixed together and this mixture is used in the ayurvedic massage to help relieve muscle pain, poor circulation, and digestive problems. Shirodhara:...